{"id":28341,"date":"2024-05-25T09:19:13","date_gmt":"2024-05-25T14:19:13","guid":{"rendered":"https:\/\/www.wlbott.com\/?p=28341"},"modified":"2024-05-25T09:40:53","modified_gmt":"2024-05-25T14:40:53","slug":"we-are-not-a-cult-part-ii-praise-and-worship-of-our-leader","status":"publish","type":"post","link":"https:\/\/www.wlbott.com\/?p=28341","title":{"rendered":"We Are Not a Cult (Part II): Praise and Worship of our Leader"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">To dispel any rumors that <strong>WLBOTT<\/strong> is a cult, I invited our esteemed members to write Praise and Worship limericks to extol my humility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So the day began as usual. At 4:30am the <strong>BLOTTers<\/strong> arose, practiced group <strong>yodeling<\/strong>, had a hearty breakfast of kale and coco puffs, a brisk 6 km jog in a <strong>foggy mist<\/strong>, and then off to their 12-hour shift at the tuna cannery (their paychecks support our good works).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As the leader, my schedule was slightly different. Due to the exhausting and all-consuming nature of <strong>WLBOTT Line Leader<\/strong>, I awoke at 11:30am and had a full English breakfast<sup>[1]<\/sup>, and then a leisurely drive though the countryside in the Royal Twine Coach.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/download-2-7.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"768\" data-id=\"28371\" src=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/download-2-7.jpg\" alt=\"\" class=\"wp-image-28371\" srcset=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/download-2-7.jpg 512w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/download-2-7-200x300.jpg 200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><figcaption class=\"wp-element-caption\">Royal Twine Coach<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/download-3-6.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"768\" data-id=\"28372\" src=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/download-3-6.jpg\" alt=\"\" class=\"wp-image-28372\" srcset=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/download-3-6.jpg 512w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/download-3-6-200x300.jpg 200w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/download-6-1.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" data-id=\"28367\" src=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/download-6-1.jpg\" alt=\"\" class=\"wp-image-28367\" srcset=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/download-6-1.jpg 768w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/download-6-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><figcaption class=\"wp-element-caption\">UC#4<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">The Proffered Limericks<\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0071.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"418\" height=\"176\" data-id=\"28342\" src=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0071.png\" alt=\"\" class=\"wp-image-28342\" srcset=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0071.png 418w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0071-300x126.png 300w\" sizes=\"auto, (max-width: 418px) 100vw, 418px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(note: all images were generated using the verbatim limerick)<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">UC#3<\/h4>\n\n\n\n<pre class=\"wp-block-verse\">The <strong>WLBOTT <\/strong>cult founder is El Se\u00f1or Z<br>He is a master of HTML, Java and C<br>He has offered his time toward providing fun<br>And has encouraged the cult to get more done<br>As with all of us,  he sometimes has to put down the phone to take a pee<\/pre>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick_mr.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"28344\" src=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick_mr.jpg\" alt=\"\" class=\"wp-image-28344\" srcset=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick_mr.jpg 1024w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick_mr-300x300.jpg 300w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick_mr-150x150.jpg 150w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick_mr-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">KM<\/h4>\n\n\n\n<pre class=\"wp-block-verse\">Dear <strong>Elders <\/strong>of the <strong>Great Ball of Twine<\/strong>,<br>Is it in good taste to whine?<br>It's a deluge, indeed<br>But they're fun to read <br>I'd argue these <strong>BLOTTS<\/strong> are benign <\/pre>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick1_mr.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1200\" data-id=\"28346\" src=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick1_mr.jpg\" alt=\"\" class=\"wp-image-28346\" srcset=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick1_mr.jpg 900w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick1_mr-225x300.jpg 225w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick1_mr-768x1024.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">UC#1<\/h4>\n\n\n\n<pre class=\"wp-block-verse\">A website designer in Austin<br>Posted so many BLOTTs it was exhausting<br>But one could pretend<br>That, if laid end-to-end<br>They would stretch all the way up to Boston<\/pre>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick2_mr.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"28347\" src=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick2_mr.jpg\" alt=\"\" class=\"wp-image-28347\" srcset=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick2_mr.jpg 1024w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick2_mr-300x300.jpg 300w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick2_mr-150x150.jpg 150w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/limerick2_mr-768x768.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">The limericks <em><strong>almost<\/strong><\/em> broke the Internet&#8230;.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0073.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"813\" height=\"571\" data-id=\"28350\" src=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0073.png\" alt=\"\" class=\"wp-image-28350\" srcset=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0073.png 813w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0073-300x211.png 300w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0073-768x539.png 768w\" sizes=\"auto, (max-width: 813px) 100vw, 813px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Today&#8217;s Playlist<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">BLOTTers: here is your mandatory play list. On loop.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Ku-Ku Jodel (Oesch&#8217;s die Dritten)<\/li>\n\n\n\n<li class=\"\">Red Howler Monkeys<\/li>\n\n\n\n<li class=\"\">The Happy Wanderer (Bill Staines)<\/li>\n\n\n\n<li class=\"\">Dinosaur Vocalizations<\/li>\n\n\n\n<li class=\"\">Ku-Ku Jodel (Sofia Shkidchenko \/ Ukrainian version)<\/li>\n\n\n\n<li class=\"\">More Howler Monkey (encore)<\/li>\n\n\n\n<li class=\"\">Ku-Ku Jodel (South Korean \/ Incheon Alpinrose Kids Jodel Choir )<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Semi-Sequitur: Sofia Shkidchenko<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:42% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"583\" height=\"716\" src=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0069.jpg\" alt=\"\" class=\"wp-image-28353 size-full\" srcset=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0069.jpg 583w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0069-244x300.jpg 244w\" sizes=\"auto, (max-width: 583px) 100vw, 583px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Sofia <\/strong>is a Ukrainian born singer\/yodeler. Coincidentally, she shares a birthday with our very own <strong>Sally T. Intern<\/strong> &#8211; December 27!<\/p>\n<\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Sofia Shkidchenko &#8211; Giving Refugee Children a Voice<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Sofia Shkidchenko, a 16 year old singer, is Play Action International&#8217;s Ambassador and due to her own experience of having to flee her home in Ukraine, is committed to using her voice to raise awareness of refugee children everywhere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Story<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">More than half of Ukraine&#8217;s children are now displaced from home. According to UNICEF, of the country&#8217;s 7.5 million children, 4.5 million Ukrainian children have been forced to leave their homes, friends, families, and lives behind. And this is just the tip of the iceberg&#8230; at the end of 2021, it was estimated that 36.5 million children had been displaced as consequence of conflict and violence and all indicators show that this number will continue to rise.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/ab67616d00001e02baaa9c6636d272241385d17d.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"28356\" src=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/ab67616d00001e02baaa9c6636d272241385d17d.jpg\" alt=\"\" class=\"wp-image-28356\" srcset=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/ab67616d00001e02baaa9c6636d272241385d17d.jpg 300w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/ab67616d00001e02baaa9c6636d272241385d17d-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sofia&#8217;s Story<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">At just 16 years of age, Sofia Shkidchenko has already been mastering her vocal skills for over 10 years as she seeks to become a professional singer. Sofia has participated in countless concerts, festivals and competitions and been in Ukrainian TV shows like Ukraine&#8217;s Got Talent, Voice Kids, Little Big Shots and Junior Eurovision. &#8230;. Life in Kyiv for Sofia was good &#8211; going to school, singing, playing with her dog and friends&#8230; But then, on the 24th of February, as Russia invaded, the world of every Ukrainian was flipped upside down. Dreams came crashing down as quickly as the building; families were separated, loved ones lost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Like millions of other Ukrainian children, I was forced to flee my home and eventually my country with my mum &#8211; separated from our family and friends. From being a teenager with the dream of becoming a singer, I have had to adapt and learn how to live as a refugee. A refugee? I still cant believe this is happening. I should be at home, going to school, playing with my friends and singing.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sofia and her mother first fled to Poland and then to Spain where they were warmly welcomed and cared for by a host family. Since then they have traveled to America, where through the support of fans, Sofia was able to participate in two summer scholarships she was awarded at prestigious music colleges. At the end of August, Sofia and her mum will travel back to Spain from where they then hope to return to Ukraine.<\/p>\n<cite><a href=\"https:\/\/www.justgiving.com\/campaign\/giving-refugee-children-a-voice\" target=\"_blank\" rel=\"noreferrer noopener\">Just Giving<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">According to <strong><a href=\"https:\/\/www.famousbirthdays.com\/people\/sofia-shkidchenko.html\">Famous Birthdays<\/a><\/strong>, she it the #5 Capricorn named <strong>Sofia<\/strong>. We have no idea what that means.<br><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"208\" class=\"wp-image-28369\" style=\"width: 550px;\" src=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0074.png\" alt=\"\" srcset=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0074.png 708w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0074-300x114.png 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><sup>[1]<\/sup> Semi-Sequitur: The Full English Breakfast<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-small-font-size wp-block-paragraph\">There is no fixed menu or set of ingredients for a full breakfast. A common traditional English breakfast typically includes back <strong>bacon<\/strong> or <strong>sausages<\/strong> (usually pork), <strong>eggs <\/strong>(fried, poached or scrambled), fried or grilled <strong>tomatoes<\/strong>, fried <strong>mushrooms<\/strong>, <strong>bread<\/strong>, both or either fried bread and toast, <strong>black pudding<\/strong>, and baked <strong>beans<\/strong>. <strong>Bubble and squeak<\/strong> is a traditional accompaniment but is now more commonly replaced by hash browns.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" data-id=\"28357\" src=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/Full_English_breakfast_mr.jpg\" alt=\"\" class=\"wp-image-28357\" srcset=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/Full_English_breakfast_mr.jpg 600w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/Full_English_breakfast_mr-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/figure>\n<cite><a href=\"https:\/\/en.wikipedia.org\/wiki\/Full_breakfast\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a> \/ Image by By Joadl &#8211; Own work, CC BY-SA 3.0<\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\">Bubble and squeak<\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Bubble and squeak<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">Bubble and squeak is a British dish made from cooked potatoes and cabbage, mixed together and fried&#8230;. The dish has been known since at least the 18th century, and in its early versions it contained cooked beef; by the mid-20th century the two vegetables had become the principal ingredients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>History<\/strong><\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">The name of the dish, according to the Oxford English Dictionary (OED), alludes to the sounds made by the ingredients when being fried.<\/p>\n<cite><a href=\"https:\/\/en.wikipedia.org\/wiki\/Bubble_and_squeak\" target=\"_blank\" rel=\"noreferrer noopener\">Wikipedia<\/a><\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/recipea0.jpg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"400\" data-id=\"28360\" src=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/recipea0.jpg\" alt=\"\" class=\"wp-image-28360\" srcset=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/recipea0.jpg 440w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/recipea0-300x273.jpg 300w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0070.png\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"334\" height=\"382\" data-id=\"28361\" src=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0070.png\" alt=\"\" class=\"wp-image-28361\" srcset=\"https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0070.png 334w, https:\/\/www.wlbott.com\/wp-content\/uploads\/2024\/05\/irl_240525_0070-262x300.png 262w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><\/a><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\"><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/bubble-squeak\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.bbcgoodfood.com\/recipes\/bubble-squeak<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">There are two competing health theories at play here:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">cholesterol, clogged arteries, etc. (generally considered bad)<\/li>\n\n\n\n<li class=\"has-small-font-size\">a well lubricated heart is a healthy heart<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Mandatory Play List<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ku-Ku Jodel<\/strong> (Oesch&#8217;s die Dritten)<br><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/1rPAnxsSk40?si=5N_RlqJgMVOuM-yU\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Red Howler Monkeys<\/strong><br><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/He5fcfX8yb4?si=kFSqItPfd62pDU-b\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Happy Wanderer<\/strong> (Bill Staines)<br><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/ShmrIlBL8Yw?si=OYe9Whv25mbU8b9Z\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dinosaur Vocalizations<\/strong><br><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XcBoY_aEVj8?si=_F1z5ex6y0BWiA_5\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ku-Ku Jodel<\/strong> (Sofia Shkidchenko \/ Ukrainian version)<br><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/gIxtJeJ6KTI?si=M-hXqpZso3g65W7H\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sounds of the Howler Monkey<\/strong> (encore)<br><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DyfJehCIKQM?si=Ay0nLV5Yfkp9NEwK\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ku-Ku Jodel<\/strong> (South Korean \/ Incheon Alpinrose Kids Jodel Choir)<br><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/nMHDl0KFy8U?si=lltbWTLkYm4xq1Ce\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To dispel any rumors that WLBOTT is a cult, I invited our esteemed members to write Praise and Worship limericks to extol my humility. So the day began as usual. At 4:30am the BLOTTers arose, practiced group yodeling, had a hearty breakfast of kale and coco puffs, a brisk 6 km jog in a foggy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[61,19,31,55,4],"tags":[],"class_list":["post-28341","post","type-post","status-publish","format-standard","hentry","category-england","category-food","category-music","category-ukraine","category-wlbott-corporate"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.wlbott.com\/index.php?rest_route=\/wp\/v2\/posts\/28341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wlbott.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wlbott.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wlbott.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wlbott.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28341"}],"version-history":[{"count":5,"href":"https:\/\/www.wlbott.com\/index.php?rest_route=\/wp\/v2\/posts\/28341\/revisions"}],"predecessor-version":[{"id":28380,"href":"https:\/\/www.wlbott.com\/index.php?rest_route=\/wp\/v2\/posts\/28341\/revisions\/28380"}],"wp:attachment":[{"href":"https:\/\/www.wlbott.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wlbott.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wlbott.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}